We’re all about smoothies that taste like a treat but work like a power-up. Packed with ingredients that help keep you full and energized, these blends are perfect for busy mornings or midday pick-me-ups.
They’re creamy, refreshing, and just the thing when you want something healthy that doesn’t feel like it.
Whether you love tropical fruits, leafy greens, or a swirl of nut butter, there’s a smoothie here with your name on it. And if you want a little more to hold you over, pair your drink with a handful of nuts or a hard-boiled egg for that extra staying power.
Let checkout the protein smoothie recipes that are so good that you’ll surely forget that they’re healthy!
1. Strawberry Banana with Kefir
Sweet and simple. This smoothie uses kefir—a tangy fermented milk drink full of probiotics and protein. Oats give the smoothie a hearty texture and help keep you feeling full longer. Optional ice gives it that frosty touch.
You’ll need:
- 1 cup strawberries
- 1 ripe banana
- 1 cup whole milk kefir
- ¼ cup oats
- Ice (optional)
How to make it:
Blend until smooth and creamy. Sip and smile.
2. Apple Cinnamon Comfort Blend
Like apple pie in a glass—with benefits. Oats, almond butter, and hemp hearts bring nutrition, while cinnamon and vanilla give it cozy vibes. It’s filling enough to sip half now and save the rest for later.
You’ll need:
- 1½ cups whole milk
- 2 small apples, sliced
- ⅓ cup rolled oats
- 2 tbsp almond butter
- 2 tbsp hemp hearts
- 2 tbsp chia seeds
- 1 Medjool date
- 1 tsp vanilla extract
- Cinnamon to taste
- Ice cubes
How to make it:
Blend everything on high until smooth. If you’re after a silkier blend, go ahead and peel the apples first.
3. Chocolate Avocado Smoothie
Avocado and chocolate might sound strange—but trust the process. This rich and velvety smoothie brings just the right touch of sweetness, plus a boost of healthy fats and flaxseed to keep your heart and body happy.
You’ll need:
- 1 cup whole milk
- ½ ripe avocado
- 4–6 pitted dates
- 2½ tbsp unsweetened cocoa powder
- Ice
- 1 tsp vanilla extract
- 1 banana
- ¼ cup chocolate whey protein
- 1 tbsp ground flaxseed
How to make it:
Blend it all up until silky. Toss in a few extra dates if you're craving a little more natural sweetness.
4. Triple Berry Egg White Smoothie
Don’t let the egg whites throw you off—they’re pasteurized and flavorless, making them a sneaky source of extra protein. Combine them with antioxidant-packed berries and a splash of OJ for a vibrant, nutrient-rich sip.
You’ll need:
- ¾ cup pasteurized egg whites
- ½ cup strawberries
- ¼ cup blueberries
- ¼ cup raspberries
- 1 small avocado
- ½ cup orange juice
How to make it:
Blend everything on medium speed until silky and smooth.
5. Green Power Smoothie
Leafy greens meet tropical fruit in this energizing blend. Greek yogurt keeps it creamy while spinach and pineapple give you a vitamin-packed kick. It’s green, yes—but it’s seriously good.
You’ll need:
- 1 ripe banana
- 1 cup pineapple
- 3 cups fresh spinach
- 1 cup full-fat plain Greek yogurt
- 6 oz fruit juice of choice
How to make it:
Blend it all together until the greens disappear into a creamy green glow-up.
6. Chocolate Peanut Butter Dream
This one’s for the chocolate lovers—and yes, it’s just as indulgent as it sounds. Creamy Greek yogurt gives it a satisfying thickness, while peanut butter and honey bring the flavor (and the calories). Perfect for a filling snack or post-workout recovery.
You’ll need:
- 1 large banana
- ¾ cup whole milk
- 3 tbsp unsweetened cocoa powder
- ¾ cup full-fat plain Greek yogurt
- 1 tbsp honey
- 1 tbsp peanut butter
How to make it:
Just throw it all in the blender and let it whirl until you’ve got a smooth, creamy mix. Tip: Add the cocoa gradually to avoid clumps.
7. Green Glow-Up Smoothie
This one’s vegan, green, and surprisingly creamy. Pea protein has come a long way—it’s no longer chalky or bland, especially when paired with sweet banana and peanut butter. Spinach gives it that vibrant color (and a sneaky serving of greens), while coconut milk keeps things smooth and tropical.
You’ll need:
- 1 cup unsweetened coconut milk
- 1 frozen banana
- 1 tbsp peanut butter
- 2 cups fresh spinach
- 1 scoop vanilla pea protein
- Ice
How to make it:
Pour in the coconut milk first, then add the rest of the ingredients and blend until it’s silky and ready to sip. It’s like a green smoothie... but one you’ll actually crave.
